Phys Education and Recreation (PED) at Mountain Empire Community College


         
 
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PED 107 - Exercise and Nutrition I
Provides for the study and application of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student's level of fitness and wellness. Students will incorporate physical fitness and wellness into the course and daily living. A personal fitness/wellness plan is required for the 2 credit course. Part I of II.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
PED 111 - Weight Training I
Focuses on muscular strength and endurance training through individualized workout programs. Teaches appropriate use of weight training equipment. Part I of II.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
PED 116 - Lifetime Fitness and Wellness
Provides a study of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student's level of fitness and wellness, and motivates the student to incorporate physical fitness and wellness into daily living. A personal fitness/wellness plan is required for the 2-credit course.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
PED 117 - Fitness Walking
Teaches content and skills needed to design, implement, and evaluate an individualized program of walking, based upon fitness level.
Laboratory 2 hours per week.
1 credits
PED 135 - Bowling I
Teaches basic bowling skills and techniques, scoring, rules, etiquette, and terminology. Part I of II.
Lecture 0-1hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
PED 152 - Basketball
Introduces basketball skills, techniques, rules, and strategies.
Lecture 0-1hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
PED 195 - Topics In
Provides an opportunity to explore topical areas of interest to or needed by students.
May be used also for special honors courses. May be repeated for credit. Variable hours.
1-5 credits