Personal Health and Fitness - HLT 160 at Tidewater Community College


         
 
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HLT 160 - Personal Health and Fitness
Studies the relationships between health and fitness. Topics include nutrition, disease prevention, weight control, smoking and health, medical care, aerobic and anaerobic conditioning, and the relationship between physical and mental health.
Lecture 2 hours. Laboratory 2 hours. Total 4 hours per week.
3 credits

Schedule at Tidewater Community College

Spring 2025 ➜

Class # Section Credits Day Time Start Location Mode
34425 HLT 160-O01B 3
       
0:00 a.m.-0:00 a.m.
 2025-01-13 Virtual Location WW
This class has no scheduled meeting times. It will be conducted online, requiring students to have reliable and daily access to a computer and Internet service.
34444 HLT 160-O01P 3
       
0:00 a.m.-0:00 a.m.
 2025-03-17 Virtual Location WW
This class has no scheduled meeting times. It will be conducted online, requiring students to have reliable and daily access to a computer and Internet service.
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