Virginia's Community Colleges: Pilates

Pilates - PED 100

PED 100 - Pilates: Provides a method of mind-body exercise and physical movement designed to stretch, strengthen, balance the body, and improve posture and core stabilization while increasing body awareness.

Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.

1-2 credits

Offered by

Brightpoint Danville Northern Virginia Patrick & Henry Southside Virginia Southwest Virginia Virginia Highlands Virginia Western

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