Lifetime Fitness and Wellness - PED 116 at Germanna Community College


         
 
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PED 116 - Lifetime Fitness and Wellness
Provides a study of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student's level of fitness and wellness, and motivates the student to incorporate physical fitness and wellness into daily living. A personal fitness/wellness plan is required for the 2-credit course.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits

Schedule at Germanna Community College

Spring 2025 ➜

Class # Section Credits Day Time Start Location Mode
23635 PED 116-W01 2
       
0:00 a.m.-0:00 a.m.
 2025-01-21 Virtual ER

Summer 2025 ➜

Class # Section Credits Day Time Start Location Mode
30138 PED 116-W01 2
       
0:00 a.m.-0:00 a.m.
 2025-05-27 Virtual ER
NOTE: This class has no textbook and will use OER materials which can be an email jstroffolino@germanna.edu with questions. There will be no textbook required for this section. This class will use Canvas as a primary means of instruction, assignment submission, and testing. Please email jstroffolino@germanna.edu with questions.
NOTE: Students enrolling in this class will be required to have either a Fitbit, Garmin, or Polar activity monitor to keep track of their activity and heart rate.
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Any questions? Contact the college and talk to a counselor.

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